The Simple Diet Guide, is it a Scam Or the Real Deal?

SimpleDietGuide, Does it work?

So you've heard about the new weight loss program that everybody is shouting about, right? And you want to know what all the fuss is about, and most of all - does it actually work or is it just another scam? Well let me introduce myself first. My name is William Messruther and I am an experienced dieting consultant. I have been studying and working in this field for 6 years now. In particular I spend most of my time studying the latest fad diets and wether or not they actually work, followed by the effects they can have on people. So now you know a little about me, lets get back to the point of this article already!

I have received a lot of emails recently from people asking about this diet program called The Simple Diet Guide, so I thought it was about time I checked this one out. At first I thought, "Oh here we go, yet another money making machine on the loose trying to scam people out of their hard earned pennies!", but to my amazement this was actually not the case!

The Simple Diet Guide offers two packages, gold and platinum - both of which are reasonably priced. For my studies I went with the Platinum package to see everything they have to offer. Upon signing up and logging in, things are looking good already! The members area is nice and bold and has 6 main features which comprise of; a downloadable PDF which is the actual 60 page Dieting Guide, a Lifestyle Questionnaire, a Diet Generator, a Calorie Diary, a Printable Recipe Section, and a Community Forum.

The main thing I want to talk about is the Diet Guide they offer. I have read this from top to bottom and I can tell you that this is the real deal, seemingly written by professionals. Very simple to understand, it tells you everything that you NEED to know about the Metabolism, Calories, Anabolism and Catabolism, GI Index, Nutrition and Food Types, Hydration, BMI, Methods to follow, Money saving tips and more. Now that may seem a bit of gobbledy-gook to you, but they have managed to keep it short and simple, while still giving you adequate information.

The rest of the site features also managed to impress me and I will briefly take you over my findings now. The lifestyle questionnaire is designed to get info about your personal health situation and the team use this in order to give you personal advice on what you can do to improve you quest in weight loss. The Diet Generator was fantastic and allows you to tell it what food you like and dislike, then transforms this information into a 2 week eating plan! The calorie Diary lets you keep track of your daily calorie intake, and the Recipe section is full of exciting recipes to try. The forum was a good community full of people with the same goals who where sharing their experiences and achievements.

So as you may have gathered already, I was very impressed with this package as a whole and will most certainly be recommending it to future clients. There are many sites out there that claim to help you lose weight, but I can tell you from my knowledge that most are scams, and a lot are very unhealthy. The Simple Diet Guide is none of these and it is definitely worth the small investment as they claim, and I back them up on the fact that you WILL lose weight if you stick to this plan. For more information you can visit my Diet Review Site at: http://www.simpledietreview.कॉम

By WILLIAM MESSRUTHER

The Facts Your Weight And Water Retention

Water weight is basically water that has been stored up inside your body. It is also known as "water retention". It can add up to a rather large portion of your weight, and once removed can dramatically alter your overall weight. Water retention is usually caused by the body trying to protect itself. Your body is a hardy thing, with a massive amount of fail safes that automatically kick in when it thinks it is in danger. Water retention is one of those fail safes - it's the body's way of trying to keep you alive! If you suspect you are suffering from water retention, the best thing you can do is to consult your doctor. There are many causes and solutions, as we have detailed below, but your doctor will be able to advise you on which one is apt in your case. Some of the common causes of water retention are: • Poor diet, or a diet high in salt • Dehydration (your body believes there is not enough water available so hoards it in places) • Adverse reactions to medication Water retention can make you feel bloated and uncomfortable, and may even cause the swelling of your lower limbs as the tissues hang on to water for longer than normal. In the majority of cases, the problem is temporary and rights itself, but if you're not sure, visit your doctor for advice. These are some of the most common remedies for water retention: Drink more water Yes, you will put on more weight initially, but this water will sit in your stomach for a short while, and then be flushed away, usually taking a load of bad stuff with it. By drinking lots of water you are telling your body that it doesn't need to retain water as there's plenty available, and the water it has been storing up is let go. Regular exercise By taking regular exercise, you will increase your breathing rate exponentially. When you exhale, you exhale a mixture of carbon dioxide and water. Also, you sweat a lot, which will dispel not only excess water but also salt, which can also cause water retention. Reduce your salt intake An excess of salt in your diet will cause dehydration, and therefore can severely increase your water retention. We need some salt in our diets in order to survive, but an excess can cause several problems. The breakdown of salts in our bodies uses up a lot of water, and this water can be drawn from vital organs when there is none available. This causes the body to go straight into dehydration mode and start retaining water. Check out your diet and evaluate how much salt you consume per week. The benefits of getting rid of water retention are numerous - you will not only feel less bloated and stuffed, but you will also lose a little weight - and that can't be a bad thing!! Now what if we could show you a system of eating and very specific short training techniques which is so different from anything else you've ever seen before and has already proven to have helped over 33,189 others, plus you'll see a total 'permanent' change in your body within 2 months from today? What would that mean to you? How surprised will your friends and family be when they see a new permanent you within 2 months from today? Stop your search and everything you've attempted to lose weight until you see how at www.secrets2mygreatbody.com/FreeWeightLossTips Even you'll be surprised…

By TERRY W LESLIE