You can start regular exercises to loss fat. Also, reducing calories in the diet is very essential for weight loss exercise. By proper exercises, you can make calories deficit but there should be correct timings of exercise that can help you to get results more quickly. If you want continuous weight loss progress, you need to cut calories in the diet. There should be small calorie deficit for weight loss that should be continuing until you are not able to get your ultimate goal. An exercise for the duration of 30 minutes a day can be a good start but if there are correct timings of exercise, you can get excellent results. For instance, if you take meal and then go for exercise, you can burn calories in 30 minutes. However, an exercise before your meal is a great source to burn calories from fat stores. But if you have eaten more calories, there will be few calories to store the fat and there will be no reduction from fat stores. It is suggestion for those who are fond of exercise to reduce weight that they should go for exercise before their meals because it is more effective rather you can get five times better results. But exercise after eating the meal is just a way to burn calories and extra calories will be an addition of fat stores in body. Hence, workout before eating is great idea and more helpful to lose fat.
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By UMER SHEIKH
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