Get on all fours. Now extend your legs out straight so you're on your toes. With your upper body, get your elbow positioned under your shoulder area. You should now have you elbows underneath in line with your shoulders. Bring your body parallel with the floor.
Hold stiff and engage your abs and squeeze your butt. You are now holding a plank. You can also hold a high plank (similar to a push up position) these two moves will engage you abs with a single crunch. Now, a little but more unique than this move. There's no crunches here.
I don't know how many of you watch "The Last Comic Standing", watch the latest Jim Carey flick or the latest craze with the comedy pages on various social networking sites online. But if you are like me, who enjoys a daily good laugh, I usually get my fix from one of the many comedy sites or comedians like "Mind of Mencia" or "Dave Cook" websites.
The benefits of laughing have been proven with loads of positive cocktails that promote good feelings of emotions. However, it can also work your abdominal area.
You can try this: Sometimes while driving (and get looks from others thinking you're a little nuts) or in the show. Just laugh and laugh out loud, non-stop for 10-15 seconds.
You'll get an energy and feeling in the belly (and some easy abs workout to boot).
It's sounds crazy at first but it works and soon you'll feel better from the inside out!
Try the ideas above. You'll feel a difference. Go out and rent a comedy movie or watch a funny online video today. Start your day with a laugh of celebration!
I'm Adriel Yapana. As a personal trainer and boot camp instructor, I know how hard it can be to drop stubborn body fat. To get FREE powerful, life-changing strategies, videos and finally stop the weight-loss battle, visit my website at http://fastfatlossworkouts.com
Article Source: http://EzineArticles.com/?expert=Adriel_Yapana
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