19 Great Lies of Weight Loss Exposed

Have you tried all the so-called "slimming" products and over-priced weight management programs out there only to gain back all the kilos you've lost... and possibly put on even more? You've just found the elusive secrets most runway models, slimming centres and gyms never tell you! Even if you've never succeeded at losing weight before...and never mind if you have stubborn fat deposits that don't seem to budge.

Let's be clear on one thing: there's no shortage of weight-loss advice out there. Tips, rules, tools, myths, secrets, solutions, or miracles. Whenever you look, the choices are bewildering. This series of articles will cover 105 key points, across 11 categories - from choice of food to dining-out tactics, worst mistakes, craving-busters, the best gadgets, etc.

Experts in health, nutrition, and fitness have been asked to rank these selections. If you're looking for an easy fix, sorry, can't help you here. What you'll discover instead, are tactics professionals agreed upon to be the best ways to lose and keep off the kilos for a healthy lifetime.

Biggest Myths

We limited our list to nine; it could have been 99 or 999: everyone craves a shortcut to success. But if you're following these top rankers, here's the deal:these misconceptions may ruin your diet.

1. Drinking hot water will "increase your metabolism."

1(tie). Some foods have "negative calories."

3. Fasting is a quick and effective way to lose weight.

4. Doing sit-ups will flatten your belly. 5. Cut out carbs after 5pm.

6. Exercising on an empty stomach will help burn more fat in less time.

7. diet alone will lead to sustained weight loss.

8. Eating less shrinks your stomach over time.

9. There's a "fat-burning zone" you can reach with low-intensity exercise.

What Not to Do

All these were voted no-nos. Here are the ten commandments to banish from your weight loss rule book.

1. Take laxatives.

2. Say you'll "start tomorrow."

3. Eat unlimited amounts of "lite" foods.

4. Skip meals.

5. Eat because you're tired or stressed rather than hungry.

6. Attempt to cut out fat completely fro your food consumption.

7. Think your life will change dramatically once you're slimmer.

8. Raid the fridge during the night. 9. Weigh yourself daily.

10. Deny yourself treat foods.

Do something everyday and gradually, it becomes second nature. Therefore, it makes perfect sense to take up the most effective methods and make them part of our everyday lives.

"The best time of the day to exercise is when you can do it and the best exercise is the one you like and can do regularly." -Tim Crowe, Dietitian & Nutrition Sciences Lecturer

Remember to check back for Part 5 of this series!

Donovan T is a nutritionist from Singapore. If you like this article, click here to visit his site to learn how to lose weight without hitting the gym! :D

By DONOVAN T

Lose Weight - How To Get It Right When Most Women Get It Wrong

Because of the accessibility of the Internet, there is no shortage of websites that will tell you how to lose weight. Every fad diet, boot-camp program, and weight loss plan that you can think of has its own website. Which means that you can find enough regimens, recipes, and routines to keep you starving yourself for the rest of your life.(It can be so confusing.)

And is that really what you want to do? Do you seriously want to be on a diet forever? Do you want to spend every single day turning down dinner invitations, counting calories in a milkshake, and denying yourself the very things that make life worth living?

It’s definitely not what I call happy times. And believe it or not everyday, women decide to enter into super strict diet programs to get the weight off; and everyday, many more women quit dieting, restarting the vicious cycle of “yo-yo weight gain” all over again.

So, what’s the right answer? How do you get the body you’ve always wanted? How do you look “hot” naked? How do you reach the point where you look at yourself in the mirror and say, “Yes”?

I’ll give you a hint: dieting alone is not the answer. It’s not a weight loss plan. And it’s not some trendy Hollywood program that Angelina Jolie made famous. What it is however is as easy, and as hard, as changing the way you live your life. You must change your habits for the better.

Yikes! How the heck do I do that? And, more importantly, why would I do that?

To drop the pounds you want, and to keep it off requires you to correct your bad habits. You can’t starve yourself, eating one kind of food everyday for a month, or spend your spare time mastering the art of calorie counting, and expect to maintain a tight butt and high energy level. It has to be a conscious decision applied consistently in order for it to work.

Change the way you eat - forever.

Does this require a sacrifice of biblical proportion? No, it requires exercising your will power, and understanding the friendly relationship between the good ol’ law of cause and effect and yourself.

Sure, you can take your kids to eat sundaes at midnight on their birthday, and you can even join in the fun. But making it a weekly habit is probably going to cause your ankles bulge out of your favorite sandals. You’re going to have to cut back a little, and burn some calories with a light workout, to even out the balance.

Fresh, in-season foods are best; “low-fat” and “light” foods that have been processed and packaged are not nearly as good for you, no matter how few calories are in them.

There is no way to get around it - you’ve gotta exercise.

And many women immediately panic, thinking they’re going to have to join a gym and go through a lot of pain. Why does the pendulum have to swing from one extreme to the other?

Back in the day, we didn’t have to exercise because we were an agrarian nation that did manual labor, day in and day out, in order to survive. If you’re out tilling the land, or washing clothes on rocks in the river, or stirring a cauldron to make butter, then you’re getting exercise.

But today, we’re completely sedentary beings. We drive everywhere. We sit at work eight hours a day or more. The things we find most entertaining require us to be seated, or at least still. But, we’re still eating like hearty farmers! Something’s gotta give. Get active today! Take the necessary steps to lose weight now!

Be among the few women this year that will actually lose weight and live longer, healthier lives. If you're looking for the ultimate, most comprehensive Weight Loss Program For Women on the market, then look no further. Don’t miss out on an opportunity to learn from the best trainer on the topic of Weight Loss For Women in America!

Go to http://www.sexyflattummy.com/ NOW for the complete skinny.

It could, in fact, change your life.

By CORNELL DAYNE

Maximal Weight Loss

We are not a patient society. With instant messaging, email, and high-speed everything, it's hard for many people to accept that weight loss can take time. However, by choosing the right weight loss supplements, products, and systems, you can minimize the time needed to achieve the figure you've been dreaming of.

The number one question we hear here at Maximal Weight Loss is simple: Is it really possible to lose weight quickly? People want to know if they can actually achieve rapid weight loss safely, without endangering their health -- and, in these tight economic times, they want to lose weight without wasting money. They want weight loss products and services that are effective, proven, and most of all, safe. With the wide range of weight loss supplements, weight loss products, and even surgical procedures designed to help you lose weight fast, it can all be confusing.

Each of us is a unique individual. A weight loss diet that helps your best friend shed pounds quickly may not work for you. You might need an exercise plan, weight loss supplements -- even hypnosis to help you slim down. Start by opening your mind to all of the possibilities: the right rapid weight loss method exists for you!

We won't kid you. There's no weight loss procedure that promises instant results. You're not going to weight 195 pounds at lunchtime and 95 pounds by dinner! However, there is good news! There are a number of ways to lose weight fast, safely, and permanently. The trick is to find the right weight loss method for you.

http://www.maximalweightloss.com

By SEAN HAYES